One-Serving Broccoli Tofu Stir-Fry: Portion Ingredients Without Leftovers

Amounts to Prepare First for One Person

If you're preparing a meal for yourself, first check the quantities for 1 serving below. These are some ingredients taken from the ingredient list in this article. Check the full ingredient list below for the remaining ingredients and seasonings, and compare them with what you have at home.

• Broccoli: 0.5 head (medium-sized)
• Tofu: 0.5 block (about 150 g, based on one 300 g block)
• Garlic: 1 clove

Instead of using an entire package, portion out what you need first, then follow the preparation and cooking steps in the article.

When you're preparing dinner for yourself, having too many ingredients can make it easy to end up with leftovers and difficult to eat well. Here's how to portion the ingredients for 1 serving of broccoli tofu stir-fry.

Ingredients for 1 Serving of Broccoli Tofu Stir-Fry

When portioning broccoli and tofu for 1 serving, check the exact quantities against the original recipe. Use only 0.5 of a medium head of broccoli, which is half of the 4 portions into which the head is divided. For the tofu, prepare only 0.5 block, half of a 300 g block. The quantities for 1 serving are 1 clove of garlic, 0.5 household eating spoonful of olive oil, and 0.5 household eating spoonful of soy sauce. To make 2 servings, prepare 1 head of broccoli, 1 block of tofu, 2 cloves of garlic, 1 household eating spoonful of olive oil, and 1 household eating spoonful of soy sauce. 1 serving is just the right amount, with no leftover ingredients.

Ingredient Preparation and Trimming

First, cut a 300 g block of tofu, 1 block, in half and take out 0.5 block. Pat it dry and cut it into 2 cm cubes. Finely mince 1 clove of garlic. Divide 1 medium head of broccoli into 4 portions and take only 0.5 head. Break it into bite-size pieces, blanch in boiling water for 2 minutes, then drain. You can also peel the outer skin from the stem, slice it 5 mm thick, and prepare it along with the florets. This way, the ingredients for 1 serving are portioned out and ready. You can make roughly the right amount without unnecessary leftovers. Measure out 0.5 household eating spoonful of soy sauce and the same amount of olive oil.

Differences in Ingredient Management for 2 Servings Versus 1 Serving

When making 2 servings, the ingredient quantities are multiplied by 2, so use one block of tofu (300 g), 1 head of broccoli, 2 cloves of garlic, 1 household eating spoonful of olive oil, and 1 household eating spoonful of soy sauce. Dividing the ingredients for 1 serving helps get the broccoli-to-tofu ratio right, with nothing left over or wasted. When making at least 2 servings, double the ingredients and organize your preparation and measurements. For 1 serving, however, the quantities are small, so careful portioning is important. Rather than relying on guesswork, you can portion the exact amounts and make a meal for yourself without leftovers. The cooking time and steps are the same; only the ingredient quantities change, so it’s no trouble.

Conclusion and How to Check the Full Recipe

When making 1 serving of broccoli tofu stir-fry, portion and prepare the ingredients precisely—0.5 head of broccoli, 0.5 block of tofu, and 1 clove of garlic, among others—so you can cook without leftovers. Cook the tofu in a pan with 0.5 household eating spoonful of olive oil for 5 to 6 minutes until golden on the outside. Stir-fry the blanched broccoli and garlic for 1 minute, then finish seasoning with 0.5 household eating spoonful of soy sauce. Follow the steps using the workflow for 1 serving. Now you can follow the recipe as written to make just the right amount: 1 serving of broccoli tofu stir-fry. Check the ingredient list and cooking steps again in Kkinion’s published recipe.

Recipe Ingredients

Choose one of the two quantities below to match the number of people you're cooking for.

• Broccoli: 1 serving, 0.5 head (medium-sized) / 2 servings, 1 head (medium-sized)
• Tofu: 1 serving, 0.5 block (about 150 g, based on one 300 g block) / 2 servings, 1 block (about 300 g, based on one 300 g block)
• Garlic: 1 serving, 1 clove / 2 servings, 2 cloves
• Olive oil: 1 serving, 0.5 household eating spoonful / 2 servings, 1 household eating spoonful
• Soy sauce: 1 serving, 0.5 household eating spoonful / 2 servings, 1 household eating spoonful

Full Cooking Instructions

1 step. Pat the tofu dry and cut it into 2 cm cubes. Finely mince the garlic.

2 step. Break the broccoli into bite-size pieces, blanch in boiling water for 2 minutes, then drain.

3 step. Add olive oil to a pan and cook the tofu over medium-low heat for 5 to 6 minutes. Turn it two or three times to brown the outside.

4 step. Add the garlic and broccoli and stir-fry for 1 minute. Add the soy sauce, mix gently so the tofu doesn't break apart, and plate.

See the ingredients and cooking steps for broccoli tofu stir-fry

Web Sources

These sources informed the reader question and the structure of the explanation. The ingredients and cooking steps are based on Kkinion’s published recipe.

• Reference article on v.daum.net
• Reference article on ashpazkhune.com
• Reference article on www.10000recipe.com

The featured image and images in the article are newly generated AI images based on the recipe in the referenced article. They are not photos of actual cooking or tasting, and the quantities or finished appearance may differ.

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