Broccoli and Tofu Stir-Fry for One: Blanch the Vegetables and Brown the Tofu First

Before cooking for one

Start with an ingredient you already have, then check the recipe's full ingredient list, quantities and equipment before choosing your meal. For a solo meal, use its one-serving quantities.

Blanch the broccoli and drain it in a colander before browning the tofu. If it goes into the pan with a lot of water still on it, water will pool around the tofu as it cooks. Pat the tofu dry before or after cutting it into 2 cm pieces. Mince the garlic ahead of time and set it aside, since it goes into the stir-fry at the end.

Ingredients for 1 serving

• Broccoli: 1/2 medium head
• Tofu: 1/2 block (300 g per whole block)
• Garlic: 1 clove
• Olive oil: 1/2 household eating spoon
• Soy sauce: 1/2 household eating spoon

These amounts are based on the 1-serving ingredient list in the app. Household eating spoons and pinches are everyday measures and have not been converted to exact grams or milliliters. Also check the package size and cup capacity shown in parentheses.

Instructions

• Step 1. Pat the tofu dry and cut it into 2 cm pieces. Finely mince the garlic.
• Step 2. Break the broccoli into bite-size pieces, blanch in boiling water for 2 minutes, then drain.
• Step 3. Add the olive oil to a pan and brown the tofu over medium-low heat for 5–6 minutes. Turn it two or three times so the outside browns evenly.
• Step 4. Add the garlic and broccoli and stir-fry for 1 minute. Add the soy sauce, gently combine without breaking up the tofu, and serve.

Don't keep turning the tofu before it browns

Brown the tofu over medium-low heat for 5–6 minutes, turning it two or three times. This is different from constantly stirring everything with a spatula. Turn the tofu by sliding a spatula under its broad side. After adding the garlic and broccoli, stir briefly to combine the ingredients that are already cooked. Mix in the final soy sauce evenly, including around the edges.

Serve the tofu and vegetables together

When plating, spread the broccoli among the tofu pieces instead of piling it all on top. That way, you can eat both ingredients in one bite. Taste the dish before adding a separate, strongly flavored sauce to avoid making the soy sauce flavor too strong.

Continue cooking with Kkinion

Open the Broccoli and Tofu Stir-Fry recipe to see the ingredients and step-by-step instructions. If you change the number of servings, check the amounts displayed in the app again.

This guide is based on a recipe published on Kkinion and was written by the editorial team to explain the cooking flow and points to check. It is not a firsthand cooking or tasting review, nor does it verify nutritional effects. The cover image is an AI-generated cooking example used in the app and may differ from the actual result.

Make it yourself with a Kkinion recipe

Below are all the ingredients and cooking steps for “Broccoli and Tofu Stir-Fry.” First choose the amounts for your serving size, then follow the preparation and cooking instructions in each step.

Recipe Ingredients

Broccoli and Tofu Stir-Fry · Estimated time: 20 minutes · Equipment: pan and pot

Choose one of the two amounts below based on how many people you are cooking for.

• Broccoli: 1 serving, 0.5 medium head / 2 servings, 1 medium head
• Tofu: 1 serving, 0.5 block (300 g per whole block) / 2 servings, 1 block (300 g per whole block)
• Garlic: 1 serving, 1 clove / 2 servings, 2 cloves
• Olive oil: 1 serving, 0.5 household eating spoon / 2 servings, 1 household eating spoon
• Soy sauce: 1 serving, 0.5 household eating spoon / 2 servings, 1 household eating spoon

Full Instructions

Step 1. Pat the tofu dry and cut it into 2 cm pieces. Finely mince the garlic.

Check the condition: Set aside only the amount listed below for preparation. This is based on one 300 g block of tofu, 1 medium cucumber, and 1 medium tomato.

Step 2. Break the broccoli into bite-size pieces, blanch in boiling water for 2 minutes, then drain.

Check the condition: Divide one medium head of broccoli into 4 pieces and use only the indicated pieces. Cut the florets into pieces about 3 cm across. Peel the outer layer from the stem and slice it 5 mm thick.

Step 3. Add the olive oil to a pan and brown the tofu over medium-low heat for 5–6 minutes. Turn it two or three times so the outside browns evenly.

Check the condition: The amount below is for the serving size you selected. Use the same household eating spoon: fill it without overfilling for liquids, and without heaping it for thick ingredients.

Step 4. Add the garlic and broccoli and stir-fry for 1 minute. Add the soy sauce, gently combine without breaking up the tofu, and serve.

Check the condition: Divide one medium head of broccoli into 4 pieces and use only the indicated pieces. Cut the florets into pieces about 3 cm across. Peel the outer layer from the stem and slice it 5 mm thick.

See the broccoli and tofu stir-fry ingredients and cooking steps

The images in the article are newly generated AI images based on the Kkinion recipe linked to this post. The cover image is also an AI-generated example. They are not photos of actual cooking or tasting, and the amounts or finished appearance may differ.

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