KkinionHome Cooking for One
Zucchini and Tofu Doenjang Stew: Ingredients and Prep for One Serving
Prepare zucchini and tofu doenjang stew for one with carefully portioned ingredients. Use a level household eating spoonful of doenjang and two paper cups of water, and follow the ingredient order in the recipe.
First, Prepare the Amount for One
If you're preparing a meal for yourself, first check the quantities for 1 serving below. These are some of the ingredients from the recipe list in this post. Check the complete ingredient list below for the remaining ingredients and seasonings, and compare the amounts with what you have at home.
- Tofu: 0.25 block (about 75 g, based on a 300 g block)
- Zucchini: 0.25
- Onion: 0.25
Rather than using an entire package, portion out only what you need, then follow the prep and cooking steps in the post.
When preparing zucchini and tofu doenjang stew for dinner on your own, failing to portion the ingredients appropriately can leave you with leftovers or food to throw away. Here, we'll show you how to prepare the ingredients and follow the steps for 1 serving.
Portion the Ingredients Accurately for 1 Serving
Use 1/4 of a tofu block, based on a 300 g block. Cut a medium zucchini and a medium onion into 4 equal pieces, and use 1 piece of each. Use 1 level household eating spoonful of doenjang, measured with your usual household eating spoon, and 2 paper cups of water, with each cup holding 180 mL; these amounts are suitable for 1 serving. Mince 1 clove of garlic. Preparing just the right amounts this way helps reduce food waste. For 2 servings, simply double all these amounts. For example, use half a block of tofu, half a zucchini, 2 household eating spoonfuls of doenjang, and 4 cups of water. Accurately portioning the ingredients helps reduce leftovers during cooking.
Prep the Ingredients and Follow the Order
Wash the zucchini, cut it lengthwise into 4 equal pieces, then slice it 1 cm thick. Cut the onion and tofu into 2 cm pieces. Mince the garlic. First, add the water and doenjang to a pot, then press the doenjang with the back of a spoon to dissolve it. Add the zucchini and onion, and heat over medium heat. When it starts to boil, reduce the heat to medium-low and simmer for 7 minutes to soften the vegetables. Next, add the tofu and minced garlic, and simmer for another 3 minutes. The stew is ready. Since tofu breaks easily, it's best to add it at the end. Cutting each ingredient to the right size and adding them in the correct order helps achieve the best flavor and texture.
Notes for Preparing 1 Serving
If your homemade doenjang is particularly salty, start by adding only half, then adjust the seasoning with the rest at the end. For 1 serving, you'll use only 1/4 of a block of tofu, so refrigerate the leftover tofu and use it in another dish or for your next meal. To check the seasoning of the simmering broth, spoon out about a spoonful and let it cool before tasting. If it needs more liquid, add 2 household eating spoonfuls of water at a time, based on 1 serving, to adjust the seasoning. Using a small pot helps the ingredients absorb the seasoning more evenly. You can follow the original recipe's heat settings and cooking times.
Recipe Ingredients
Choose one of the two quantities below to match the number of people you're cooking for.
- Tofu: 0.25 block for 1 serving (about 75 g, based on a 300 g block) / 0.5 block for 2 servings (about 150 g, based on a 300 g block)
- Zucchini: 0.25 for 1 serving / 0.5 for 2 servings
- Onion: 0.25 for 1 serving / 0.5 for 2 servings
- Doenjang: 1 household eating spoonful for 1 serving / 2 household eating spoonfuls for 2 servings
- Water: 2 paper cups (180 mL each) for 1 serving / 4 paper cups (180 mL each) for 2 servings
- Garlic: 1 clove for 1 serving / 2 cloves for 2 servings
Complete Cooking Instructions
1 step. Wash the zucchini, cut it lengthwise into 4 equal pieces, then slice it 1 cm thick. Cut the onion and tofu into 2 cm pieces, and finely mince the garlic.
2 step. Pour the water into a pot and press the doenjang with the back of a spoon to dissolve it. Add the zucchini and onion, then heat over medium heat.
3 step. When the broth starts to boil, reduce the heat to medium-low and simmer for 7 minutes. Press the zucchini with the tip of a spoon to check whether it breaks apart easily.
4 step. Add the tofu and minced garlic, then simmer for another 3 minutes. Once the tofu is hot all the way through, turn off the heat and let a spoonful cool before tasting.
See the ingredients and cooking steps for zucchini and tofu doenjang stew
Web References
These sources informed the reader question and the way the explanation is organized. The ingredients and cooking steps are based on Kkinion's published recipe.
The main and in-post images are newly generated AI images based on the recipe in this post. They are not photos of actual cooking or tasting, and the portions or finished appearance may differ.